Charles Sams

MS, CSCS, XPS, FNS, CPT, HMS

About Charles

My name is Charles Sams and I have been involved in athletics my entire life. In my journey of coaching and leadership, I have had the opportunity to serve multiple roles of a basketball player at the collegiate level (Hardin-Simmons University), coach, personal trainer, strength and conditioning coach, and personal training manager/director. All of these opportunities have fed my desire to enhance performance to the highest level of everyone I have the opportunity work with. Education Master of Science Health & Human Performance B.B.S Exercise Science & Sport Management NSCA Certified Strength and Conditioning Specialist EXOS Performance Specialist Certified Personal Trainer (ACSM) Fitness Nutrition Specialist (ACE)

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.


Online Training

Sign up for online training to receive a custom workout plan that is available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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    Custom Workout Plan
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    Private Message
    Charles Sams
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    Feedback & Recommendations from Charles Sams
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    Log Workouts on the Web, iPhone, and Android apps!
Get Started
starting at $140.00 / week

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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