Charles Sams

MS, CSCS, XPS, FNS, CPT, HMS

About Charles

My name is Charles Sams and I have been involved in athletics my entire life. In my journey of coaching and leadership, I have had the opportunity to serve multiple roles of a basketball player at the collegiate level (Hardin-Simmons University), coach, personal trainer, strength and conditioning coach, and personal training manager/director. All of these opportunities have fed my desire to enhance performance to the highest level of everyone I have the opportunity work with. Education Master of Science Health & Human Performance B.B.S Exercise Science & Sport Management NSCA Certified Strength and Conditioning Specialist EXOS Performance Specialist Certified Personal Trainer (ACSM) Fitness Nutrition Specialist (ACE)

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

View Plan Purchase Plan

Cyclical Strength and Horsepower
6 Week / 5 Day a Week / Intermediate
$30.00

Online Training

Sign up for online training to receive a custom workout plan that is available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

Custom Workout Plan
Private Message
Charles Sams
Feedback & Recommendations from Charles Sams
Log Workouts on the Web, iPhone, and Android apps!

Get Started
starting at $140.00 / week

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

View Details Join Group

Performance Breakfast
Your Daily Dose of training delivered directly to you. Monthly Training Q&A Forum/Discussion Direct Access Monthly Subscription $19.00/month
after 14 day free trial

Packages

Purchase a package to begin booking sessions!

Purchase

Unlimited sessions with Doubles Personal Training
2-1 Partner Personal Training. $399.00/month
Purchase

4x/Week Personal Training
$280.00/week
Purchase

2x/Week Personal Training
$150.00/week
Purchase

3x/Week Personal Training
$210.00/week
Purchase

Semi-Private Unlimited Membership
$299.00/month
Purchase

Semi-Private 8 Membership
Individual Program design for individualized needs within a small group context. Max per class 6 per coach. Sessions must be used within month from purchase date. $249.00/month
Purchase

Semi-Private Unlimited
Individual Program design for individualized needs within a small group context. Max per class 6. Sessions must be used within month from purchase date. 5 Per Week for unlimited. $299.00
Purchase

Semi-Private 8 Package
Individual Program design for individualized needs within a small group context. Max per class 6 per Coach Sessions must be used within 40 days from purchase date $249.00

Charles Sams

About Charles

Workout Plans

Cyclical Strength and Horsepower

Online Training

Group Training

Performance Breakfast

Packages

Unlimited sessions with Doubles Personal Training

4x/Week Personal Training

2x/Week Personal Training

3x/Week Personal Training

Semi-Private Unlimited Membership

Semi-Private 8 Membership

Semi-Private Unlimited

Semi-Private 8 Package